I never start anything without researching it do death, so I recommend reading the following:
The Runner's World Guide to Running & Pregnancy
Exercising through Pregnancy by James Clapp
These helped me decide how much of my former routine I could continue and correct outdated notions that still proliferate amongst pregnant women, such as keeping my HR under 140.
Showing posts with label books. Show all posts
Showing posts with label books. Show all posts
Sunday, January 24, 2010
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