Tuesday, August 31, 2010

In conclusion...

Six weeks postpartum today. 8lbs from pre-pregnancy. My son is up 3.5lbs from birth.
I fit into all my clothes (which isn't saying much since I wore my regular clothes my entire pregnancy...), the weight is mostly muffin top and boobs, and just a little extra junk in the trunk. I somehow found that place where I'm able to resist being a glutton for sweets and am eating properly again, so I've stopped playing with the same 2lbs and am a pound under what I was 2wks postpartum. I hope to have lost the remaining 8 in the next 6wks, and then another 4-9lbs by the end of the year (to reach my goal of being 135-140). But really, I want to fit into some of my favorite items again, so if I can do that before reaching goal weight, then whatever!
I've done some interval training and that was fun to mix it up and got me a little sore. As much as I like running in the cool morning air, I actually miss the gym and the equipment. Or maybe it's more of missing the "me" time and not worrying about getting back. I worry about Bauer waking up and being hungry while I'm out now.
Despite not hitting my postpartum goals as quickly as I aspired, I'm really glad I maintained my fitness throughout my pregnancy. I felt fantastic in all facets; physically, emotionally, self-esteem. My birth experience was awesome. And I am way ahead of where I was 6wks postpartum after my daughter.

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Tuesday, August 24, 2010

5 weeks postpartum

Cravings for sweet junk are irresistible. As the empty Nutella jars and disappointed look on my daughter's face when she asks for a cookie and I have to tell her the batch I made yesterday is GONE, can attest to. Can I blame breastfeeding? Maybe. Exhaustion? Probably. Weak self-control? Definitely.
Most people say I should give myself a break, that I just had a baby. True, and maybe my expectations for bounce-back were a little over-ambitious. But I can't help but be upset with myself for slacking on the parts that should have been easiest, like not eating sugar laden junk all day long.
Exercise is going well though. I'm up to 3.5mi on my runs. And on days where the kiddos manage to wake up before me, I throw the baby in my sling and take a brisk walk instead. Which, when you keep your abs engaged and clench your butt-cheeks, ends up feeling like a decent workout!
While it doesn't look like I'll be back to pre-pregnancy weight by 6wks, I am on my way. And I'm healthy. And I have beautiful children. So, I have to just chill out.

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Tuesday, August 10, 2010

Okay, this is kinda hard

Even though it feels good to get out and be active, giving birth and taking a 2wk break from exercise to heal really does mean I'm starting over. I expected it, but at the same time I'm disappointed. It was easier to run 38wks pregnant than it is now! I keep getting a cramp in my neck and feeling like I can't get my breathing under control. I think the constriction of the double bra might be a factor, but without that, I can't run at all. I haven't done any lunges and squats because the thought of being exhausted AND sore while dealing with a newborn and a 3yo all day just makes me want pull out my hair! Soon though.
My tummy has continued to pull in pretty well, even though I haven't lost any more weight. It's still pretty mushy under my navel. Patience.

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Wednesday, August 4, 2010

First Run

I was enjoying myself, just sitting on my money-maker, nursing away my baby weight. And I have lost 17 of 26lbs doing nothing else. But over the weekend I started to feel an itch. I wanted to run. Insane, right?!
I talked with my midwife at our appointment yesterday and got the okay to get back to exercise! And then my son slept for a nearly 5hr stretch last night, so it was as if the stars were telling me I better get up and run. I did get up. Pulled two sports bras on over the milk jugs and stepped out into the 6am heat. I did intervals of speed walking and running for 1.5mi. It felt pretty good. I'm having a little lower back pain, but I figure that's from my abdominals not quite doing the work they should yet. I'll do some more stretching and some pelvic tilts and hopefully tomorrow will be even better!
Now, if I could just lay off the chocolate cherry oatmeal cookies, I'm sure that I'll finish off the baby weight and feel fantastic in no time!